Tip to Homemade Yogurt

Homemade yogurt with cashew nuts, pumpkin seeds and blueberries.

I have been eating home made yogurt for about a year now and it was only really recently, last month, that I found out you shouldn't use metal spoon when eating yogurt! They were saying metal spoon kills yogurt bacteria or something like that (though I don't know the full story). So if you want the full effect of yogurt, make sure you eat it with either wooden or plastic spoon.


Having said that, I don't know, honestly, even before I was using metal spoon, I felt like yogurt had certain effect on me alright especially when it came to toilet business. (Was all that mere placebo? really?!) 


Anyways, if you are interested in making homemade yogurt at home, I recommend this product: 

Contains: 2 packets of yogurt enzymes + 4 packets of powdered Collagen

My bf got it from Japan. The collagen powder tastes so so yum when you eat it with yogurt. Sadly, it's run out now so I'm trying to get a powdered collagen somewhere in Singapore to sustain my daily eatery, but so far it turned out to be a failure. 

* How to make it

You put one packet of yogurt enzymes and 500cc milk (whether full cream or low fat) in an air-passable container for 24 hours around 20-30 degree Celsius. After that, you can eat your first batch of yogurt. For the subsequent makes, just take 1/10 of the made yogurt and pour 9/10 of milk. Leave it for about 10-12 hours. And your next batch is up for eating!

It's a really good snack that can substitute fatty chocolates and biscuits. Also it's better to eat it after meal so that it can also help with digestion. (I think.. feels about right.)

Happy yogurting everyone :)